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Mindfulness activities in Lake Louise
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Connect to Yourself in Lake Louise

This spring, we bring you activities to help you focus on your wellbeing. These activities, guided by our in-house experts, will introduce you to something new, even if you have been to the mountains many times.

INTRODUCTION TO MINDFULNESS WITH TEA
Join our Director of Wellness as we sip tea and chat about the foundations of mindfulness, the benefits and how you can incorporate it into your daily life.
LOCATION: Living Room
PRICE: Included in your Resort Fee
AGES: 8+
CANCELLATION POLICY: Booking must be cancelled 2 hours in advance to avoid being charged a $10 fee per person.

GRATITUDE & POSTCARDS
This activity is a chance to spend a moment focusing on what you are grateful for this year. There will be
paper or you can bring your own journal. We will also have postcards for you to send a special message to a loved one from The Chateau.
LOCATION: Living Room
PRICE: Included in your Resort Fee
AGES: 8+
CANCELLATION POLICY: Booking must be cancelled 2 hours in advance to avoid being charged a $10 fee per person.

ENERGIZING YOGA FLOW
Join our Yoga Teacher and Lifestyles Manager, Jenn, for a moderate level yoga class that focuses on linking the breath and the movement to get into a “flow” like state.
LOCATION: Louise Room
PRICE: Included in your Resort Fee
AGES: 13+
CANCELLATION POLICY: Booking must be cancelled 2 hours in advance to avoid
being charged a $10 fee per person.

Craving an artistic afternoon? Check out the Sparkling Wine and Paint activity every Wednesday this spring.

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