• Strength class

    Join us for a transformative bodyweight strength and toning experience in our Rebuild class, designed to fortify your inner strength and endurance. Through targeted exercises emphasizing correct postural alignment, core strength, and joint mobility, you’ll reduce the risk of injury while rebuilding muscle strength, ensuring you’re primed and resilient for the dynamic activities of the season.

Adults
2
Children
0
Adults
2
Children
0

Rebuild: Strengthen for the Season

Join us for a transformative bodyweight strength and toning experience in our Rebuild class, designed to fortify your inner strength and endurance. Through targeted exercises emphasizing correct postural alignment, core strength, and joint mobility, you’ll reduce the risk of injury while rebuilding muscle strength, ensuring you’re primed and resilient for the dynamic activities of the season.

Guests must be 13 years of age or older.

Location: Louise
Time: May 24th: 12:30PM - 1:15PM
Frequency: Weekly

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