HIIT Training
Join us for a high intensity interval training class using short bursts of exercise with recovery periods, challenging cardiovascular fitness and muscular endurance. Get your heart rate up and burn lots of energy with this fast-paced body weight class.
Location: Agnes
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Fitness and Wellness
Aster: Vinyasa Flow
Indulge in a rejuvenating summer vinyasa yoga session inspired by the delicate alpine wildflower, Aster. This class is tailored to refresh your body and calm your mind. Explore a fusion of mindful movements and soothing stretches, guiding you towards inner balance and vitality.
Location: Louise
The scheduled time of this event has passed.
Yoga to Unwind
Wind down and find tranquility in this gentle yoga class. Through soothing stretches, relaxation techniques, and guided meditation, you'll release tension, calm the mind, and restore balance, leaving you feeling rejuvenated and at peace.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
International Yoga Day
Celebrate World Yoga Day with a 20-minute session designed for busy professionals, featuring chair-based stretches and techniques that can be done anywhere.
Location: Lake Front
The scheduled time of this event has passed.
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