Stretch and Roll

Just like the wild Mountain Heather flower that adapts well to harsher alpine environments, this stretch class is designed to help your muscles adapt and recover from summer hiking and activities. This class integrates foam rollers, pressure point release balls, breathwork, detoxifying stretches, and meditation techniques to cleanse the body, ready to take on all that Summer has to offer.

Guests must be 13 years of age or older.