Take a break from summer activity with this restorative Yin Yoga class designed to harness the peaceful energy of the Monkshood wildflower that thrives in shady areas near streams and in subalpine meadows. Through long-held, passive poses, you’ll delve deep into relaxation, target connective tissues and cultivate a sense of inner stillness and nourishment.
Energize your body and mind; revitalize through the release of tension and stress. Faster-paced vinyasa yoga class, this class will offer variety and options to meet the needs of your body.
