• group yoga class in childs pose

    Start your day feeling refreshed with Morning Mobility Movements, a gentle session designed to wake up the body, improve flexibility, and ease you into movement. Stretch, breathe, and feel rejuvenated before heading out for an adventure-filled day in the mountains.

    Duration: 30 minutes | Age: +13

Adults
2
Children
0
Adults
2
Children
0

Morning Mobility Movements

Start your day feeling refreshed with Morning Mobility Movements, a gentle session designed to wake up the body, improve flexibility, and ease you into movement. Stretch, breathe, and feel rejuvenated before heading out for an adventure-filled day in the mountains.

Duration: 30 minutes | Age: +13

Location: Agnes
Time: July 11th: 8:30AM - 9:00AM
Frequency: Weekly

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