Functional Balance Class
Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels. This session will be aimed at targeting multiple muscle groups and improving function for everyday activities. A great way to get moving after spending long hours traveling.
Location: Agnes
The scheduled time for this event has passed.
Frequency: Weekly
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Melt Yoga Flow
Dive into the fluidity of the season with our "Melt" yoga class, designed to mimic the gentle thaw of spring in the Canadian Rockies.
Location: Louise
The scheduled time of this event has passed.
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Spring Detox Bodywork
Indulge in a journey of renewal as you calm your nervous system and release tension and toxins stored within muscles, fascia, and connective tissues.
Location: Louise
The scheduled time of this event has passed.
Family Yoga
Gather the family this holiday season for an interactive and playful yoga session suitable for all ages. Through partner poses, games, and storytelling, this class fosters connection, laughter, and mindful movement, creating a shared experience of health and well-being.
Location: Louise
The scheduled time of this event has passed.
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