• strength building fitness class
Adults
2
Children
0
Adults
2
Children
0

Functional Balance Class

Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels. This session will be aimed at targeting multiple muscle groups and improving function for everyday activities. A great way to get moving after spending long hours traveling.

Location: Agnes
The scheduled time for this event has passed.
Frequency: Weekly

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Yoga to Unwind

Wind down and find tranquility in this gentle yoga class. Through soothing stretches, relaxation techniques, and guided meditation, you'll release tension, calm the mind, and restore balance, leaving you feeling rejuvenated and at peace.
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Join us for a transformative bodyweight strength and toning experience in our Rebuild class, designed to fortify your inner strength and endurance.
Location: Louise
The scheduled time of this event has passed.