• modern mindfulness retreat

Mindfulness, Meditation, and Yoga – Wellness Retreat

Life Coach and wellness speaker Tracey has been leading mindfulness meditation & yoga retreats and classes since she became a Certified Yoga teacher in 2000. Tracey has been studying with world-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years and shares his teachings in her mindfulness meditation classes, presentations, and retreats. She is committed to inspiring others to find more inner peace, balance, health, and happiness in their lives. Led by Tracey Delfs of Balance Quest, this is our longest running and most popular all inclusive retreat.

Join a group of like-minded participants for a weekend of yoga, mindfulness, meditation and mindful nature walks. Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation class. Learn how to live in the moment and find more inner peace and happiness in your life. Regardless of your yoga experience, Tracey has been teaching yoga for almost two decades and will address each individual’s needs in her classes. Take a break from the daily grind to relax and recharge.

Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.

Tracey offers three different types of retreats. This one is a concentration on yoga with three yoga classes. The Mindfulness, Meditation & Yoga has a focus on meditation and only two yoga classes. She also offer’s other specialty retreats from time to time. Check out all of her retreats with us to find the one that best suits you.

Lake Louise is the ultimate destination to introduce, renew or expand your mindfulness, yoga and meditation practices. The serenity found at the base of these majestic mountains will center you and allow new techniques to take hold in your life.


November 15 – 17, 2024


Tracey Delfs


Retreat Itinerary

Retreat Takeaways

  • Re-energize or start your yoga practice
  • Develop your personal set of mindfulness tools
  • Develop personal meditation techniques
  • How to recognize and cope with the stresses of day-to-day life
  • Two in depth discussions on mindfulness

Retreat Includes

  • Yoga classes suitable for every yoga and fitness level
  • 2 mindfulness discussions
  • 2 mindful nature walks
  • Discount on 2 nights’ accommodation at Fairmont Chateau Lake Louise
  • Welcome cocktail reception
  • Group dinner on Saturday. Gratuities included. Dietary requirements can be accommodated.
  • Amenities at Fairmont Chateau Lake Louise
  • Free time

Retreat Rates

  • Rates based on Fairmont Mountain View room do not include taxes or service charges
    • Single occupancy is available from $630 per night or $1,260 CAD, plus taxes, for the full retreat
    • Double occupancy is available from $990 per night or $1,980 CAD, plus taxes, for the full retreat
  • Two night stay required (November 15 – 17, 2024)
  • US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes).
  • All retreats require a 50% deposit at time of booking, with full payment due at check-out. Cancellation within 30 days of program start dare will result in full retreat charged.


“I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.” – Jenni E.

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.” – Bob

“It was magical, heartwarming, enlightening, spiritual and you should go.” – Terri

“If you are having any problems with treating yourself well, this retreat is for you.” – Scott

“GO! The location, the content, the people! You will not regret it and it will be something you cherish always!” – Kelin