Yogic Explorations – Wellness Retreat
We live in exciting times where there is an up swell of information. Riding this wave of knowledge, we see yoga practice undergo both a renaissance and an evolution. Naturally, with a flowering of techniques, it can be confusing to find material that is relevant to our lives.
This four night, immersive retreat, is a long-running perennial favourite at Fairmont Chateau Lake Louise and is known for being intelligent, physical, intriguing and fun! Much like Jeff’s own yoga practice, the content of Yogic Explorations steadily evolves to meet the needs of the modern yoga student. Drawing from numerous inspirations, this retreat is marked by sound physical movement, breathwork, meditation and profound physical experiences. In addition, Jeff will be offering cold plunges to those who would like to further reveal their capacity within the iconic waters of Lake Louise. Please come with an open mind and be prepared to work hard, laugh and reveal your true capacity.
Retreat Takeaways
- Developing lower legs that are functional, strong, and able to resist injury and further challenging them with unique balance sequences.
- A close look at exploring fundamental standing postures.
- Using somatic techniques and movements to release tension.
- Discovering our unique personal tightness pattern that we currently hold in our bodies.
- Using props to work with the body’s connective tissues, and address chronic issues.
- Moving away from passive, static stretch techniques and exploring alternate methods of lengthening and contracting the body for greater safety and stability.
- Extensive work on developing meaningful core strength for true spinal stability. Looking at places of common weakness in yoga practitioners and lay down a pathway to cultivate strength.
- Regaining healthy shoulder joints and working with props to awaken lost movement patterns.
- Back-bending with an eye towards stability and gaining movement in the thoracic spine.
Retreat Audience
- Yoga practitioners of all levels wanting to experience both challenging and restorative practices to learn, grow, and let go.
- Anyone wanting to learn more about themselves in a beautiful setting.
Retreat Includes
- 4 nights accommodation at Fairmont Chateau Lake Louise
- Welcome cocktail reception
- Daily Breakfast at leisure
- Group dinner on Monday, Tuesday & Wednesday. Gratuities included. Dietary requirements can be accommodated
- Daily morning & afternoon yoga workshop classes with Jeff
- Cold plunge in the iconic waters of Lake Louise
- Free time daily
Retreat Rates
Early Booking Offer: First 5 bookings will get a complimentary room upgrade to the next available room category.
- Rates based on Fairmont room do not include taxes or service charges
- Single occupancy is available from $2,280 CAD for the full retreat
- Double occupancy is available from $3,480 CAD for the full retreat
- Four night stay required (November 17 – 21, 2024)
- US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes).
- All retreats require a 50% deposit at time of booking, with full payment due at check-out. Cancellation within 30 days of program start date will result in full retreat charged.
Testimonials
“Jeff’s class was awesome! Just the right amount of challenge for this newbie. I’m looking forward to trying out some of the other classes offered.”
“Jeff’s morning class is awesome! Beautiful focus and movement to start our day, combined with Jeff’s wonderful positive energy… perfect. Thank you!”
