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Together Again – 5th Night Free

The perfect family vacation offer. Complimentary breakfast, parking and canoe voucher.

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Summer Weekend Wellbeing Workshops

Learn wellbeing tools from two local wellness leaders in Alberta. With more than 50 years of combined experience, our experts will teach you techniques to become a more calm, content and compassionate person. These workshops were carefully curated to fit the current environment in Lake Louise this summer: less noise and fewer people provides more opportunity for you to connect with the natural alpine serenity that Banff National Park offers. These programs are perfect for a solo traveler or a family, each day provides the perfect mix of wellness and personal time to explore our beautiful backyard. Experience Lake Louise like never before this summer with our once-in-a-lifetime workshops.

Mindfulness

Learn how to relax your mind from the stresses of everyday life. Mindfulness teaches you the tools to live in the present moment and embrace all that is positive (and even negative) in your life. Let our instructors teach you the long history of mindfulness and show you how to practice the ancient technique yourself.

Yoga

There is no better place to practice yoga than in the heart of Banff National Park. Inhale and exhale the fresh mountain air as you are guided through a gentle flow-style yoga class and guided meditation. Fit for any experience level, this class will keep your body and mind relaxed, calm, and at peace with nature.

Forest Bathing

The Japanese coined the term “Shinrin Yoku” or “taking in the atmosphere of the forest” to describe the sensation of calmness and peace a mindful walk in the forest can provide you. In the west we refer to this as “Forest Bathing” and scientists have found the benefits to be astronomical to one’s mental and physical wellbeing.

“If you love yourself – do the retreat. If you want to learn how to love yourself – do the retreat.”

Karina – Retreat attendee
woman practicing yoga in front of lake louise

MINDFULNESS RESET WORKSHOP

The Mindfulness Reset Workshop is a unique opportunity for you to savour a morning of mindfulness, meditation and yoga practices while enjoying the beauty of summer at Lake Louise. These workshops allow you to pause, hit the ‘reset’ button and recover from a stressful start to 2020.

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woman taking mindful forest walk

FOREST BATHING WORKSHOP

Lake Louise is famous for its beautiful scenery and spectacular hiking. This summer offers a special opportunity to discover the quieter side of Lake Louise through the meditative art of Forest Bathing, while hiking. This is a completely different way of connecting to nature and one that will rejuvenate and recharge you from the inside out.

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For more information on these workshops please email us at
LakeLouiseWellness@Fairmont.com. Please note hotel reservations are required to attend these workshops. You are responsible for booking your accommodation for the retreats.

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