SATURDAY WORKSHOP SCHEDULE

$79/Day per person plus GST
Maximum 25 participants. Ages 13+.
Please note, these workshops are available for in-house guests only. You are responsible for booking your accommodation.

8:15 AM – 8:30 AM – REGISTRATION

8:30 AM – 9:15 AM – MINDFULNESS DISCUSSION WITH TRACEY

Learn how to calm your mind and live more in the present moment with mindfulness. In this discussion you will learn the what, where, why and how of mindfulness. Learn how to integrate various mindfulness practices and meditation into your daily life.

9:30 AM – 10:30 AM – MINDFUL NATURE WALK

Join Tracey for this slow, mindful walk to contemplate and enjoy nature with all your senses. This mindful walk will be in silence, allowing you to truly savour the beauty around you and enjoy the moment.

10:45 AM  – 12:30 PM – DISCUSSION, MEDITATION & YOGA CLASS

This gentle flow-style yoga class and guided meditation is suited for all levels of experience (including beginners).  Tracey has been teaching mixed level yoga classes for twenty years and can help to modify the class to suit your experience level, age, injuries, etc.

Note: All the above activities will be set up to honour social distancing. 72 hours prior to arrival cancellation policy.

SUNDAY WORKSHOP SCHEDULE

$79/Day per person plus GST
Maximum 25 participants. Ages 13+.
Please note, these workshops are available for in-house guests only. You are responsible for booking your accommodation.

8:15 AM – 8:30 AM – REGISTRATION

8:30 AM – 9:15 AM – MINDFULNESS DISCUSSION WITH TRACEY

During this discussion you will learn how decrease stress and worry, while at the same time increasing your level of inner peace, happiness and motivation. You will leave this session feeling inspired to integrate the various positive mindset techniques into your life when you head back home.

9:30 AM – 10:30 AM – MINDFUL NATURE WALK

Join Tracey for this slow, mindful walk to contemplate and enjoy nature with all your senses. This mindful walk will be in silence, allowing you to truly savour the beauty around you and enjoy the moment.

10:45 AM  – 12:30 PM – DISCUSSION, MEDITATION & YOGA CLASS

This gentle flow-style yoga class and guided meditation is suited for all levels of experience (including beginners).  Tracey has been teaching mixed level yoga classes for twenty years and can help to modify the class to suit your experience level, age, injuries, etc.

Note: All the above activities will be set up to honour social distancing. 72 hours prior to arrival cancellation policy.

Your workshop facilitator…

Tracey Delfs, has led more than 30 mindfulness, meditation and yoga retreats over the last decade at The Fairmont Chateau Lake Louise. Tracey is a mindfulness expert, certified life coach, meditation and yoga teacher. To learn more about Tracey visit www.balancequest.com.