Yoga, Myofascial & Journaling
November 12-15, 2021
About The Retreat
This three night, all-inclusive retreat, led by MacKenzie Miller, is all about finding connection with yourself, connecting deeply with others and immersing yourself in the healing powers of nature.
MacKenzie will take you through three yoga classes where you will begin with myofascial release and then explore what it is like to move passively and actively in your unique ranges of motion. By the end of class you’ll feel more integrated in your body.
Join MacKenzie for two transformative practices: meditation and journaling. This time spent together will give you confidence as MacKenzie guides you through a simple meditation technique followed by prompted journaling. We will explore the power of journaling in combination with meditation to increase clarity, increase perspective and decrease stress.
These sessions with MacKenzie combined with the luxury of Fairmont Chateau Lake Louise will allow you to find space for the deep connections you are searching for.
- Increased bodily awareness through the combination of myofascial work and functional movement
- Introduction to a sustainable journaling practice
- Cultivation of practices to support mental, physical and emotional health
- The opportunity to connect and surround yourself with other like minded people
- Leave with new commitment to wellness practices
- Daily classes with MacKenzie Miller
- Discount on 3 nights’ accommodation at Fairmont Chateau Lake Louise, you choose the room type best for your needs
- Welcome cocktail reception Friday evening
- Group dinners on Saturday & Sunday evenings. Gratuities included. Dietary requirements can be accommodated.
- Group walk on Saturday & Sunday
- Amenities at Fairmont Chateau Lake Louise
- Free time daily
- Click “BOOK NOW” to see rates and room types available.
- Special Offer – Be one of the first five people to book to receive a complimentary upgrade to to the next room category (subject to availability)
- Rates do not include parking or transportation to the resort
- ALL (Accor Live Limitless) members receive an additional 10% off our Best Available Rate. Join ALL now and the additional discount will be applied after your reservation is confirmed.
- Three night stay required
- All retreats require 50% deposit at time of booking, with full payment due at check-out. Cancellation within one month of program start date will result in full retreat charged. If the hotel has to cancel the retreat for any reason, the full deposit will be refunded or applied to a future retreat. If a guest is unable to travel due to Covid related illness or isolation, the deposit will be applied to a future retreat before December 31, 2021.
For specific retreat questions, contact:
Davina Bernard, Director of Wellness
TEL | +1 403 522 1638
EMAIL | firstname.lastname@example.org