Let Go and Let Flow
This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.
Location: Louise
The scheduled time for this event has passed.
Other Events You May Like
Fitness and Wellness
Rebuild: Strengthen for the Season
Join us for a transformative bodyweight strength and toning experience in our Rebuild class, designed to fortify your inner strength and endurance.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
Sound Bath Meditation
Immerse yourself in a serene sanctuary of sound, as soothing vibrations wash over you, melting away tension and restoring inner harmony.
Location: Louise
Time: October 15th: 7:30PM - 8:30PM
Fitness and Wellness
International Yoga Day
Celebrate World Yoga Day with a 20-minute session designed for busy professionals, featuring chair-based stretches and techniques that can be done anywhere.
Location: Lake Front
The scheduled time of this event has passed.
Share your #LakeLouise moments for a chance to be featured here.
