Let Go and Let Flow
This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.
Location: Louise
The scheduled time for this event has passed.
Other Events You May Like
Pre-Ski Pilates
Prepare your body for the slopes with this Pilates session tailored specifically for skiers and snowboarders. Focus on core strength, stability, and flexibility to enhance performance, prevent injuries, and optimize your skiing experience. Not a skier? No problem! Everyone is welcome.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
Penstemon: Bodyweight Strength Class
Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels.
Location: Agnes
Time: October 23rd: 12:30PM - 1:30PM
Fitness and Wellness
Polar Plunge
Experience the exhilarating rush of a guided polar plunge in the pristine waters of Lake Louise, accompanied by Wim Hof breathwork techniques.
Location: Louise
The scheduled time of this event has passed.
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