Let Go and Let Flow
This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.
Location: Louise
Time: Monday
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Circuit Training
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Location: Agnes
Time: February 8th: 11:00am - 12:00pm

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Time: February 9th: 3:30pm - 4:15pm

Balance, Band & Recovery
Join this gentle class to rebuild your balance and aid muscle recovery
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Time: February 8th: 9:00am - 9:45am
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