• Let Go and Let Flow
Adults
2
Children
0
Adults
2
Children
0

Let Go and Let Flow

This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.

Location: Louise
Time: Monday

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