Let Go and Let Flow
This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.
Location: Louise
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Other Events You May Like
Circuit Training
Keep motivated with this hour long circuit training class.
Location: Agnes
The scheduled time of this event has passed.
Lakeshore Mindfulness Walk
Join us for a guided silent meditation walk along Lake Louise's winter lakeshore.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
International Yoga Day
Celebrate World Yoga Day with a 20-minute session designed for busy professionals, featuring chair-based stretches and techniques that can be done anywhere.
Location: Lake Front
The scheduled time of this event has passed.
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