Boxfit

Pick up a few new tips and tricks in our full body, non-contact boxfit class. A combination of boxing movements, hand pad techniques and cardio exercises will keep the heart rate pumping in this hour long class.

Location: Agnes

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Fitness and Wellness

2 women seated and stretching

Spring Renew Flow

Elevate your energy and invigorate your body with our Renew class, focused on activating the lymphatic system to promote the drainage of excess fluids.

Location: Louise

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Fitness and Wellness

Group doing stretch class.

Aster: Vinyasa Flow

Indulge in a rejuvenating summer vinyasa yoga session inspired by the delicate alpine wildflower, Aster. This class is tailored to refresh your body and calm your mind. Explore a fusion of mindful movements and soothing stretches, guiding you towards inner balance and vitality.

Location: Louise

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Fitness and Wellness

Morning Meditation Walk

Immerse yourself in nature as you walk the lakeshore trail, tuning the physical senses and calming the mind.

Location: Louise

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