Boxfit
Pick up a few new tips and tricks in our full body, non-contact boxfit class. A combination of boxing movements, hand pad techniques and cardio exercises will keep the heart rate pumping in this hour long class.
Location: Agnes
The scheduled time for this event has passed.
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Fitness and Wellness
Arnica: Rise and Shine Morning Stretch
Start your morning with a stretch class to awaken your body.
Location: Agnes
Time: July 28th: 6:30AM - 7:30AM
Fitness and Wellness
Spring Renew Flow
Elevate your energy and invigorate your body with our Renew class, focused on activating the lymphatic system to promote the drainage of excess fluids.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
Aster: Vinyasa Flow
Indulge in a rejuvenating summer vinyasa yoga session inspired by the delicate alpine wildflower, Aster. This class is tailored to refresh your body and calm your mind. Explore a fusion of mindful movements and soothing stretches, guiding you towards inner balance and vitality.
Location: Louise
Time: July 30th: 12:30PM - 1:30PM
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