Penstemon: Bodyweight Strength Class
Join us for a transformative bodyweight strength and toning class inspired by the tall and vibrant Rocky Mountain Penstemon. Through targeted exercises emphasizing correct postural alignment, core strength, and joint mobility, you’ll reduce the risk of injury while rebuilding muscle strength, ensuring you’re primed and resilient for summer.
Age Restriction: Guests must be 13 years of age or older.
Location: Agnes
Time: July 29th: 6:30PM - 7:30PM
Frequency: Weekly
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