Owner and Creator of Keller Method Vitality Inc., & Keller Method Pilates & Rehabilitation
About, Career, & Passions:
Kathleen is a Certified Advanced – TRE® Provider and a Multi-Certified Rehabilitative Pilates – Master Practitioner. TRE® is a relatively new tool in her kit (2018) and Kat is very excited to share this ground-breaking technique.
Kat has spent 20 years developing her own method of Self-Myofascial techniques (SMR) and Pilates Teacher-Training Certification courses. She has taught her methods to thousands of health professionals and to the general public in several countries. Kat spent several years overseas and brought the 1st international level of Pilates and SMR techniques to Malaysia and Indonesia. She brings four decades of teaching experience and a wealth of knowledge to the retreats, workshops and lectures that she presents internationally. Kat blends many aspects of complementary modalities that she has studied, into her one-of-a kind approach to your well-being.
Her areas of passion and expertise include:
- TRE®– Tension, Trauma & Stress-Release Exercise
- SMR – Self-Myofascial Release Techniques
- Myofascial Connectivity and Fascial Fitness
- Posture Re-education
- Pilates Rehabilitation
- Pilates for General Fitness
Kathleen is delighted to share TRE® and SMR with you! These two techniques are the most favourite jewels in her tool kit, from which everyone will benefit.
For more information please visit kellermethodvitality.com
Tension & Stress Release – Fall Dates Coming Soon
Learn to safely & effectively discharge tension & stress where it lives… with-in your central nervous system and connective tissues. Powerful self-care tools for your lifetime.