Tag: Mindfulness
The natural setting of Banff National Park encourages mindfulness and reflection. Learn more about our wellness programming.
Cut through the Clutter – How to Choose a Wellness Retreat
Blog This post was written by Kathy Parsons, the facilitator of our Flow Connect Restore retreat. Kathy is a yoga teacher, meditation and breathwork coach who specializes in helping people connect…
Read more
3 Ways to Relax in Lake Louise this Spring
Blog Now more than ever, our minds are exhausted. Whether we’re scrolling our news feed or bingeing the newest Netflix shows, we are always stimulated and many people find it hard…
Read more
Wellbeing: New Adventures in 2020
Blog You are reading this blog because you are a Traveler with a capital T. Your soul searches out new experiences and adventures. Exploring the world expands your mind and is…
Read more
Top 3 wellbeing activities in Lake Louise
Blog Now more than ever, our minds are exhausted. Whether we’re scrolling our news feed or bingeing the newest Netflix shows, we are always stimulated and many people find it hard…
Read more
