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Tag: Mindfulness

The natural setting of Banff National Park encourages mindfulness and reflection. Learn more about our wellness programming.

Cut through the Clutter – How to Choose a Wellness Retreat

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This post was written by Kathy Parsons, the facilitator of our Flow Connect Restore retreat. Kathy is a yoga teacher, meditation and breathwork coach who specializes in helping people connect…

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3 Ways to Relax in Lake Louise this Spring

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Now more than ever, our minds are exhausted. Whether we’re scrolling our news feed or bingeing the newest Netflix shows, we are always stimulated and many people find it hard…

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Wellbeing: New Adventures in 2020

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You are reading this blog because you are a Traveler with a capital T. Your soul searches out new experiences and adventures. Exploring the world expands your mind and is…

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Top 3 wellbeing activities in Lake Louise

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Now more than ever, our minds are exhausted. Whether we’re scrolling our news feed or bingeing the newest Netflix shows, we are always stimulated and many people find it hard…

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