This yin/yang yoga style class will start off with an energizing flow and then move into the letting go half of class which will consist of slower longer held posture to allow your nervous system to slow down and reset. Walk up and off your mat feeling relaxed and ready to surrender to the flow of our everyday lives.
Energize your body and mind; revitalize through the release of tension and stress. Faster-paced vinyasa yoga class, this class will offer variety and options to meet the needs of your body.
Relax your body and unwind your mind with restorative yoga—long-held, fully supported poses designed to bring deep ease, balance, and integration to body and mind.
