Slow flow yoga is a thoughtfully paced practice that supports both body and mind. With intentional movement, calming breathwork, and moments of stillness, this class helps ease stress, improve flexibility, and gently strengthen the body while encouraging deep relaxation and mindfulness.
Energize your body and mind; revitalize through the release of tension and stress. Faster-paced vinyasa yoga class, this class will offer variety and options to meet the needs of your body.
