Restorative Yoga

Slow pace yoga practice designed to release tension and stress through a balance of stretching, strengthening and mindfulness.

A guided meditation to reset your perspective through breath, grounding, and mindful pause.

Immerse yourself in a serene sanctuary of sound, as soothing vibrations wash over you, melting away tension and restoring inner harmony.

Energize your body and mind; revitalize through the release of tension and stress. Faster-paced vinyasa yoga class, this class will offer variety and options to meet the needs of your body.

Balance power and flexibility in a 1 hour session of exercises focused on strength, mobility and relaxation.