Celebrate World Yoga Day with a 20-minute session designed for busy professionals, featuring chair-based stretches and techniques that can be done anywhere. Learn how to reduce stress, regulate the nervous system, assist lymphatic drainage and boost immunity for optimal health and wellbeing. This class will be live broadcasted.
Begin your day with a sunrise Silent Meditation Walk at Lake Louise. Slow down, connect with nature, and experience mountain stillness at a peaceful pace.
Energize your body and mind; revitalize through the release of tension and stress. Faster-paced vinyasa yoga class, this class will offer variety and options to meet the needs of your body.
